Take back ownership of your health and wellness
Everything in Balance
Listen Up!
Tune in to The Sh*t Talk Podcast where Liz discusses all things nutrition, digestion, and wellness in a straight shooting, no nonsense manner!
Available both in person and virtually, The EB Method aims to help you feel your best! Whether you know exactly what requires attention, need help identifying areas for improvement, or just want some good old accountability, Liz partners with you to personalize a nutrition and wellness plan that makes sense for you, your lifestyle, and your goals.
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Personal Coaching
Personal coaching addresses overall wellness, including, but not limited to, nutrition, movement, sleep, stress, and work/life balance.
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Corporate Wellness
Available both virtually and in person, corporate wellness engagements are tailored to your company to promote employee wellness. The EB Method also offers development of company-wide employee wellness programs.
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Brand Consulting
Need a dietitian for your product or brand? Utilize my wellness background and expertise to consult on specific campaigns and products.
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1 Week Pivot
Not happy with your dietary habits lately? The 1 week pivot jumpstarts new habits and gets you back on track with where you want to be!
Liz is known for her honest and realistic approach to help people feel their best and better understand their needs.
Ready? Questions? Why Liz? Let’s chat!
If interested in learning more about The EB Method and how it can help you, please reach out for a free 15 minute consultation call!
