Feel more balanced with The EB Method 

Often times, stagnancy in one area of our wellbeing pours over into other parts of our health and wellness, whether we realize it or not. The EB Method helps to identify root causes of stagnancy, establish new habits, and support changes for a more balanced life. 

Part I, you lay it all out there. Liz learns about you, your history, current habits, lifestyle, goals, strengths and weaknesses. Together, we figure out lifestyle changes that will best support YOU, your goals, and how you want to feel. All work with Liz is personalized and unique to each client based on needs.

Part II, perfect the balancing act! Work with Liz to maintain wellness, solidify new habits, and rebalance goals as they evolve.

 

Honesty, accountability, feasibility, acceptance and energy are what you can expect from The EB Method