Services by the EB Method

Personal Coaching

Liz will work with you to identify the root of your issues and establish realistic, feasible plans for you to feel your best. The EB Method comes with honest, kind, non-judgmental feedback and is rooted in reality. Liz makes sure clients are heard and feel understood. From there, she works with you to establish what your balanced life looks like and how to achieve it!

Corporate Wellness

Liz works with companies on both a contract and retainer basis. The EB Method creates interactive presentations based on what your company wants to focus on, and Liz is also available for long term worksite wellness engagements so that your employees can see her for 1:1 personal coaching. If your company is seeking to roll out an in-house wellness program for its employees, Liz spearheads new wellness programs as well as revamps existing ones. 

 

Brand Consulting

Need expert wellness advice for branding and marketing? Liz is a pro at devising actionable recommendations based in science for whatever your product needs are. Whatever the purpose of the product and goals for the campaign, Liz can shed light on several wellness topics and offer expert advice on product positioning and wellness benefits. 

One-Week Pivot

Not ready to commit to coaching but know you’ve got room for improvement? Try The EB Method’s One-Week Pivot to jumpstart change in your day to day wellness habits. Perfect after a vacation, wellness hiatus, or to get those with an already established wellness routine back on track, the one-week pivot is an aggressive approach which aims to help you pivot into healthier habits and a more structured wellness routine. 

 

FAQs

  • This is entirely up to the client. Accountability and consistency are keys to success when it comes to making lifestyle changes and making new habits stick. That said, The EB Method is most successful when clients meet with Liz regularly until they become confident in their momentum.

  • No. Liz is happy to meet via telehealth or in person for initial sessions. Follow-ups can be conducted in person, via telehealth or over the phone.

  • The goal of The EB Method is to help you feel your best! If you know your habits need work or you need help figuring out ways to make healthy changes, The EB Method is for you! While Liz is a registered dietitian nutritionist, nutrition is not the only topic covered in sessions. As an integrative health coach Liz addresses all aspects that impact your wellness and digs deep to find the root cause behind issues.

  • Liz has clinical training from her dietetic internship, and years of experience working with patients and clients. She has experience with all aspects of gastrointestinal health, autoimmune diseases, obesity, diabetes, hypertension, high cholesterol, vitamin deficiencies, and many more. Please feel free to reach out for a free 15 minute consultation call to learn more about Liz’s experience and see if she is a good fit for what you’re looking for.

  • Yes! Please reach out for a free 15-minute phone consultation! This allows you to get to know Liz, and for Liz to assess your needs so you can both decide if you are a good match!